Routines - Potent Existence

My Routines 🔅

Relax

Step into the sun

Sing out loud

Listen to favorite song

Smile at your reflection

Dance in the shower

YouTube motivation videos

Work Out

Morning yoga stretch routine

https://youtu.be/eOWJsw_ARB0

100 sit up

60 second planks

100 crunches

Breakfast

Small meals: reserve energy

Fruit & egg

Blueberry & cheese

Nightly Routine

Water near the side of the bed

Running shoes and leggings

Things to do in the morning

Declutter

* Touch cash 💰

Daily Routine

Yoga stretch

Tea

meditation

Walk

Cook dinner

Journal

Water

Vitamins

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Waking up early hasn’t been easy ever. It’s a chore. Yet I choose to wake up because I know the benefits will be amazing. I get more time in the day, i have more energy & I feel a sense of accomplishment.

Once I saw & felt the efficiency in results with waking up early I created a routine. These task started my day off in a way that would ensure productivity. Soon after I realized I need a night routine to produce greater results in the morning.

With both Night routine & morning routine I quickly stated developing ritual routines. I now have them for week, month, year and some some where in between.

For a while they were just scribble & the notes then a document. I rarely implemented them all in one day. If I did it would be an extraordinary day.

Until I realized I’m not shit with just a list of ideas. A lot of people have ideas, but there are few who decide to do something about them-NOW. That’s when Discipline became my world. At first just a my word. But then my world.

Lucky for me my routine went hand in hand with discipline. Now the two together crafted a skill I never possessed; time management.

Time is the scarcest resource to productivity.

Changing my routine led to a lot of success, organization and growth in my life which didn’t just happen with ease or with the flick of a finger; I disciplined myself to be accountable and devoted to my development.

I choose to wake up quite early to fit everything in, but it’s definitely worth it and starts my day off on the road to extraordinary. Here are my list of routine. Keep in mind everyones routine is couture. You can’t fit mine and I can’t fit yours - but the fabric is a similar cut. I never do everything on these list in one day. Now take what you please and leave what you don’t.

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Event

3 month review

Skin chemical peel

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Church

Yoga class

Barre class

Nails, lashes, brows

Therapy bi-weekly

Wash hair